This section is designed for those planning to run part or all of the Hearts & Heroes route. To follow a training regime like this it is assumed you are already pretty fit and active.
Here’s some other things you might want to consider:
- Why not add some cross training to your workout – this is something other than running such as swimming, cycling, going to the gym, attending a British Military Fitness class, etc. Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system.
- Plan in some recovery training sessions – very slow running, little more than walking pace, for 25 to 30 minutes. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.
- Don’t forget what it’s really all about – fundraising!!! Phone some friends and family, send an email around, message all your friends on Facebook, organise a presentation at your rugby club, military unit, workplace or wherever!!! Your fundraising is only limited by your creative thinking.
Download a sample training guide as used by one of the 2009 teams (PDF)
