The great thing about the Hearts & Heroes Challenge is how accessible the event is, whatever your level of fitness.  With three distances to choose from and, of course, the option to run or walk any of them, there really is a challenge for everyone.

We have produced a range of support materials which will guide you from the start of your training regime to the finishing line and beyond.

Why not start by watching our short videos. The first covers the route so you can see what our Southern Upland Way course has in store for you, and the second explains everything about the event, from your training to equipment and advice on aiding your recovery after the event. It includes top tips from our friends at British Military Fitness, Wild Fox Events and Scottish Rugby.